Fitness Body: Vitamins and minerals Which foods contain each of the essential vitamins and minerals

To maintain the proper functioning Magnum Rock Male Enhancement of your body, you need a number of essential nutrients, ranging from antioxidants, which fight various diseases, to heavy metals that build a strong skeletal system.

Vitamins - Although you can get many Magnum Rock Male Enhancement of these nutrients through supplements, you can find almost everything in the foods you eat, or should eat, every day.

See what is the best food for each vitamin and / or mineral you need:

Vitamin A Magnum Rock Male Enhancement

Liver, salmon, tuna, Magnum Rock Male Enhancement sweet potatoes, feta cheese, goat cheese, cheddar cheese, boiled egg, caviar

Vitamin B-6 Magnum Rock Male Enhancement

Turkey breast, beef, peanuts, tuna, Magnum Rock Male Enhancement avocado, chicken breast, sunflower seed, sesame.

Vitamin B-12

Beef liver (and generally in most animal products), sardines, tuna, cottage cheese, lamb, milk, eggs, salmon Magnum Rock Male Enhancement

Vitamin C

Oranges, red peppers (large), kiwi, broccoli, melon, strawberries, Brussels sprouts, grapefruit.

Calcium

Dairy products. Also green leafy vegetables.

Vitamin D

Sardines, salmon, tuna, milk, caviar, eggs, Magnum Rock Male Enhancement mushrooms.

Vitamin E

Almonds, spinach, sweet potatoes, avocado, sunflower seeds, palm oil, olive oil.Folic acid

Dark green leafy vegetables, asparagus, broccoli, oranges, grapefruit, strawberries, lentils, beans, peas, avocados, sunflower seeds, peanuts, Magnum Rock Male Enhancement almonds.

Iron

There are two forms of dietary Magnum Rock Male Enhancement iron: heme iron (found in animal foods such as red meat, fish and poultry) and non-heme iron (found in plant sources such as lentils and beans). Chicken liver has the highest blood iron content

Vitamin K.

Green leafy vegetables (lettuce, spinach, etc.), chives, brussels sprouts, broccoli, dairy, plums, cucumbers, basil.

Lycopene

Guava, watermelon, tomatoes, papaya, grapefruit, peppers (especially the big red ones), asparagus, red cabbage, mango, carrots.

Magnesium

Spinach, pasatempo, yogurt, kefir, almonds, avocado, figs, dark chocolate, bananas.

Niacin

Peanuts and Magnum Rock Male Enhancement peanut butter. Also bovine or chicken liver

Ω-3 fatty acids

There are two categories of omega-3 fatty acids: Alpha-linolenic acid is found in plant sources such as vegetable oil, green vegetables, nuts and seeds, while eicosapentaenoic acid and docosahexaenoic acid (the second category) are found in fatty fish.

Potassium

Avocado, spinach, sweet potatoes, salmon, dried apricots, pomegranate, coconut water, bananas.

Zinc

Beef, sunflower seeds, beef, cocoa powder, kefir, yogurt, mushrooms, spinach, chicken.

Fitness Body

Monday, October 19, 2020

Vitamins and minerals Which foods contain each of the essential vitamins and minerals

No comments:

Post a Comment

Directly connected to Greek mythology

About Me