Keto Burn Diet Unfortunately, not everyone is suitable to switch to a fasting diet. Sometimes it is just difficult to combine with a busy job or study career. In addition, it is not always easy to maintain in a social environment. As a family you will be asked questions about it, and you will also have to regularly explain to others why you are not eating at that moment. Keto Burn Diet This can sometimes be difficult. On the other hand, you have the prospect of a healthier and slimmer body!
There may also be medical reasons why you shouldn't start an intermediate fast. For example, people with diabetes are not eligible because they are better off eating small amounts of food at different times for their health. In addition, intermittent fasting is not suitable for women who are or want to become pregnant and breastfeeding women.
Schedules for
intermittent fasting
You plan to start with a fasting diet. How do you best prepare? There are different ways and schedules.
First decide for yourself which type you want to start with. You can follow a standard schedule, create your own, or choose a special fasting diet. A selection of the different types of fasting diets and methods:
1 meal a day. Daily fasting for a Keto Burn Diet week with only 1 eating time per 24 hours.
5: 2 method. The 5: 2 diet is a well-known diet, where you eat normally 5 days a week and fast for 2 days. On these fixed days you can only consume 500 (women) to 600 (men) calories.
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